Optimal Breathing Mastery Kit Card System
Snapshots and brief descriptions on 8.5 x 5.5 inch individual cards showing each technique and exercise. The expanded video versions are in DVD2 included in the kit.

Very helpful to help remember what to do and organize
various combinations of techniques and exercises.


“These are very helpful in developing the practice of the breathing exercises. I continue to appreciate what you do to
promote Optimal Breathing, and I hope to see your work become standard practice in our healthcare system!  Thank
you for so freely sharing what you have learned and developed.  kate g