bullying-breathing

Breathing to Avoid Bullying High chest, unbalanced or shallow breathing invites excessive anxiety. Even non threatening situations can trigger nervousness and fear-like reactions. Some breathing may seem ok at first but with further investigation into simple ways of testing it we often find it goes bad when the stress presents itself. To reduce or eliminate this tendency follow the guidelines

Read more

procrastination

How to Beat Procrastination… in a Minute or Less Jeff Davidson Breathing Space Institute “Everyone procrastinates about some things, and most of us have areas in our lives where we don’t procrastinate at all. But for millions of us, procrastination is a serious obstacle to performance. Studies of employees at corporations suggest that employees may engage in actual work for

Read more

maslow

Psychological Health In Toward A Psychology of Being, Abraham Maslow lists ten measurable and objectively describable characteristics of the healthy individual based on research and clinical experiences. Clear, more efficient perception of reality. More openness to experience. Increased integration, wholeness, and unity of the person. Increased spontaneity, expressiveness; full functioning. A real self; a firm identity; autonomy, uniqueness. Increased objectivity,

Read more