Theme #9. Optimal Sleep Program tm
Included in the ALL- IN-ONE Optimal Breathing Mastery Kit plus the below customized product options.
TABLET/IPAD/SMARTPHONE friendly for those with no disk drives.
Death will occur in a few minutes without oxygen, and about 10 days without sleep.
Just as breath is important for sustaining life, so is sleep. Allow our premier Optimal Sleep Program theme to be the only sleep aids that you use and we guarantee fast and effective results. Attain the best sleep of your life and let this specially designed program help you to reduce or eliminate issues such as sleeping difficulties including insomnia, sleep apnea, snoring, etc.
- Improved Health
- Strengthened immune system
- Improved Sleep
- Reduced Depression
- Increased Productivity
- Become more focused
- Improved Decision Making
- Better Stress Management
- Greater Enthusiasm &Positive outlook of life
- Become more Open &Optimistic
- Increased Sexual Energy
- Increased Stamina
- Breathing Exercises for more Oxygen more easily
- Become more aware of subtle body sensations–such as gripping your phone or clenching your jaw during a tense conversation
In the November 23, 2009 Huffington Post, well known writer Linda Stone in her “Just Breathe: Building the case for Email Apnea” stated that “Dr. Margaret Chesney, at the National Institute of Health (NIH). Research conducted by Chesney and NIH research scientist, Dr. David Anderson, demonstrated that breath holding contributes significantly to stress-related diseases. The body becomes acidic, the kidneys begin to re-absorb sodium, and as the oxygen (O2), carbon dioxide (CO2), and nitric oxide (NO) balance is undermined, our biochemistry is thrown off. Think posture as well.
* “Drugs do not provide a real solution to the problem of insomnia. In fact, sleep inducing medications are so ineffective in any real sense that it difficult to understand why there continues to be such an overwhelming demand for them”. Deepak Chopra, Restful Sleep
“Holding our breath during the conscious state is no different from the problem of sleep apnea with episodes of not breathing–except for the fact that the highest consumption of oxygen occurs during REM sleep as we noted above and sleep time is therefore the time when we can least afford a cessation of breathing.” So You Didn’t Go To Medical School. Read this. Joseph L Borkson, MD
Singing to cure sleep apnea?
It’s a little known fact that singing can cure obstructive sleep apnea – but only if your OSA is caused by weak or flabby muscles in your upper airway. If your apnea is caused solely by a structural problem (such as a nasal blockage, e.g. a deviated septum), singing therapy is much less likely to help you. Our Mastery Kit Theme #8 includes several singing exercises, any of which can improve this kind of apnea. For the other types of apnea home in on the Sleep Booklet in the Supplemental CD of the Mastery Kit.
Try the following breathing exercise. I call this The One Minute Miracle Relaxer We include several more techniques and exercises in the Mastery Kit Sleep Program theme that even work better.
This is our premier self help program relate to better sleep. We have received many success stories. If after working with our program for a few weeks or months you find you wish even more or faster progress we can video skype or you may schedule a private intensive here in Charlotte.
Learn to go to sleep and stay asleep under most circumstances. The options below include possibly eliminating need for a CPAP or Bipap.
$200,000 worth of videos, animations and proprietary information.
value for $97.95 (for a limited time only)
Disks AND instant downloads included for PCs, Macs, Tablets, iPads and smart phones
We have suggested below products that might go along with this particular THEME. But you may already have some. You have the option to choose by reviewing this list, noting the product numbers and going to the breathing store and adding them in the cart.
Optional items below to enhance this Sleeping and snoring program theme #179P
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